Vitamin D3 is one of the most useful nutrients we have at our disposal for improving overall health. But surprisingly, Vitamin D3, in comparison to other vitamins, has been an underrated nutrient in the world of health & nutrition. Vitamin D3 is the only vitamin our body can produce when exposed to ultra violet (UV) sunrays. On the whole, Vitamin D3 plays a wide role in maintaining and improving overall health.

Vitamin D3 is useful in protecting against muscle weakness as well as in lowering the risk of autoimmune diseases such as multiple sclerosis, osteoporosis, type 1 diabetes and hypoglycemia.

As Vitamin D3 plays a vital role in calcium absorption, it is highly beneficial for maintaining healthy teeth and strong bones, preventing loss of bone mass and bone disorders. Vitamin D3 further aids in lowering the risk of rickets as well as colon, prostate and breast cancer. Healthy amount of Vitamin D3 has also been found to prevent depression among adults and children alike.

Studies have suggested that normal, regular and enough exposure to sunlight can reduce our chances of developing cancer and diabetes by almost 50-80%. In fact, infants who get their required amount of Vitamin D3 supplementation reduce their risk of developing type 1 diabetes by 80% for the next 20 years.

Vitamin D3 is often considered as a multi utility nutrient as it can help overcome back pain, blood pressure, diabetes, multiple sclerosis, rheumatoid arthritis and even insulin resistance during pregnancy.