Sources of vitamin B6 – advantages and disadvantages Vitamin B6, also known as pyridoxine is a water soluble vitamin. This means that they are not stored in fat cells. In other words, the most amount of vitamin B6 just to leave our body during the process of urination. This also means that we have a con...
Selenium Selenium is an essential micronutrient that plays a role in heart health, immune system function, eye health, and the inflammatory response. Selenium also plays a role in healthy functioning of the thyroid. Selenium is thought to help protect the body...
Selenium - essential mineral for heart health & cellular protection Selenium is an essential mineral which help to prevent cellular damage and maintain cardiovascular health. It is mainly found in the liver and kidneys and to a lesser extent, in the blood, lungs and heart. It is potent antioxidant which helps to preve...