The amazing human brain is one of our most delicate organs with an intricate structure which acts as a control center for the entire body.  Research shows that certain vitamins are very important to good brain function, assisting your memory and reasoning powers and slowing down signs of aging.  Because the brain requires some of the highest levels of oxygen in the body, it is also the place where destructive free radicals can cause a lot of damage.  Studies indicate that unchecked free radical damage plays a large role in cognitive decline, dementia and Alzheimer’s disease.

Therefore, the antioxidant vitamins such as vitamin C and vitamin E are very important to good brain health.  Antioxidants have cell-protecting properties and are known to scavenge and fight off free radicals.  These two vitamins appear to act synergistically to combat oxidative damage to the cells and reduce the likelihood of memory loss and age-related diseases of the brain.

In addition, a proper combination of B vitamins play a vital role in the preservation of good brain function and protection against brain deterioration. Insufficient B vitamins play a role in various mental illnesses, including depression. The B complex vitamins can actually improve verbal memory in addition to producing energy and relieving stress.  Sufficient folic acid, which is part of the vitamin B complex, has also been shown to have a positive effect in the prevention of Alzheimer’s.

Because it has been shown that 40 to 60 percent of adults are vitamin deficient when being supplied solely through their diets, it becomes essential to add helpful nutrients to our healthy lifestyles to nourish the brain and ensure a sound mind.