Men need essential nutrients that support their specific masculine functions including prostate health, sexual function, stamina, heart health, circulation, muscle strength and athletics. Key supplements include vitamins A and B6, pantothenic acid, zinc, niacin, DHEA and CoQ10. 

Vitamin A and B6 are nutrients that aid male glandular functions. Vitamin A also fights free radicals, supports the immune system and promotes healthy skin. Vitamin B6 has been called the busiest vitamin in the body, acting as a co-enzyme and producing over 100 chemical reactions in the body. With vitamin B6, amino acids and neurotransmitters are produced and hormones become more balanced. 

Pantothenic acid supports the adrenal glands, which produce hormones. This nutrient is also helpful in combating stress, headaches and sinus conditions. Food sources include poultry, fish, meat, broccoli and legumes. 

Zinc is a critical mineral need for men because zinc contributes to prostate function. Prostate problems have become more prominent for men in recent years, and prostate cancer appears to be on the rise. Zinc is a major component in seminal fluid, and the prostate contains the highest concentration of zinc of any organ in the body. Zinc is found in foods such as pumpkin seeds, animal products and seafood. However, a considerable amount of our modern food supply has lost its zinc content due to soil depletion. Even with a healthy diet, zinc supplementation is highly recommended for men, especially as they age. 

Niacin is important to maintain healthy blood and cholesterol levels. DHEA is a nutrient that fights against free radical damage and promotes strength and vitality. CoQ10 has been found to be important in supporting cardiovascular health. CoQ10 increases energy at the cell level and boosts the immune system. In addition, this nutrient is known to improve blood volume, reducing stress to the heart and supporting heart function.