|
Vitamin D and Aging
The body’s ability to manufacture vitamin D declines with age. It is also becoming clear that suggested intake dosage of vitamin D has been low and that mature adults may require additional supplementation. This is especially true in situations or environments where insufficient levels of natural sunlight are present, such as ongoing cloud cover, tall buildings blocking out daylight, excessive sun block use, high levels of pollution and large geographical distances from the equator. In addition, more recent studies indicate a strong connection between vitamin D and the immune system in combating common colds, flu and respiratory infections. These common conditions may become more difficult to battles as age increases. Classified as a nutrient hormone, vitamin D normalizes food intake, calcium status and blood sugar, promoting calcium absorption and calcium transfer across membranes, contributing to strong bones and calm, contented nervous system. More importantly, receptors for Vitamin D are found in most of the cells of the body, allowing this nutrient to promote a healthier immune system and muscle strength, as well as acting as a powerful antioxidant. |
 |
|
Disclaimer
The information and references contained here are intended solely for the general information of the reader. It is NOT to be used for treatment purposes. The information posted here is not to be considered medical advice and is not intended to replace consultation with a qualified medical professional. DO NOT change/modify your disease management plan on your own without consulting your treating physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgement of a physician for any given health issue. If you have persistent health problems please consult your health care provider. Our goal is to provide sufficient information so that readers are able to become knowledgeable participants in their disease management plan. The primary responsibility of your disease management plan is with your treating physicians and you should only follow your treating physician’s advice. |
