It 'hard to believe that America is a country with one of the highest standard of living has caused in the world with over 20 million people with the disease from anemia because of poor nutrition, and dietary deficiency of protein and fat 30% more than any other country in the world. Most people understand that anemia due to iron deficiency in the blood, but in reality, anemia due to lack of hemoglobin in red blood cells reduces the capacity and identify the causesthe blood with oxygen transported to cells and remove carbon dioxide. In this article we will learn prevention and treatment of anemia associated with dietary supplements. 1. Iron Iron is for people with anemia are essential. It supports playback of red blood cells and transporting oxygen and nutrients into the cell of the body, improve, and get the carbon dioxide in the blood. Since iron is difficult to absorb, you should take the form of liquids, the dry form, andbe sure to be wasted with little 'of vitamin C, or most of the iron will, because of poor intestinal absorption. If you are breast-feeding, you should check your blood for iron, or iron deficiency is iron deficiency, causing the baby. 2. Copper and zinc Copper and zinc, can not be the treatment of people with anemia of paramount importance, but which are helping our body absorb the iron it needs. Be wasted on the balance of iron, copper and zinc, most of the effects of iron will. Besure, talk to your doctor the right amount of iron, zinc and copper, first of all the metal above. They are toxic if overdosed. 3 Vitamin K Vitamin K is a vitamin fat soluble. It plays an important role for people with anemia by a blood clot properly after an injury, which is for people with anemia due to blood loss and excessive women at birth and during menstruation is essential. 4 Vitamin C Vitamin C is an antioxidant that helps improve the immune system to fight invading bacteria and viruses. Because of limited reproduction and circulation for people with anemia, strengthen the immune system is crucial. Vitamin C also helps improve the absorption of iron, iron absorption than would otherwise be wasted. 5 B12 Vitamin B12 is for people with pernicious anemia (vitamin B12 deficiency anemia) is essential. > A lack of vitamin B12 is mainly due to an inadequate absorption, poor diet and side effects of drugs, in large immature and dysfunctional red blood cells, thus reducing the number of red blood cells and hemoglobin levels caused. 6. Folate Folic acid is in B-vitamin family. And 'necessary for the formation and maturation of red blood cells. Folic acid deficiency is caused mainly by poor diet, the absorption of the body is not enough for people to eat only foods to cookwith consequent reduction in the number of red blood cells or folic acid deficiency anemia.